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5 days ago
3 min

Strategies to Help You Kick a Bad Habit

We all have them: those negative behaviors we do over and over again. In some cases, we don’t even know why we have those bad habits. It’...

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Urban Life Center Team

5 days ago
3 min

How You Can Slip Exercise into Your Everyday Routines

Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast-paced world, there are certa...

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Urban Life Center Team

Jul 20
3 min

The Color-Coded Path to Healthy Eating

It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out...

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Urban Life Center Team

Jul 20
3 min

Healthier Eating on a Diabetic Diet

If you've recently been diagnosed with type II diabetes, it's vital to your health to adjust your habits to meet your new dietary require...

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Urban Life Center Team

Jul 9
2 min

Add These Foods to Your Diet to Power Up Your Brain

Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple d...

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Urban Life Center Team

Jul 9
3 min

Work Standing Up. Even if You Have a Sit-Down Job

It might sound odd to stand up and do your work, especially office type work. But there is a good reason to consider it: your health! It ...

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Urban Life Center Team

Jul 2
2 min

Put More Purple in Your Diet and Boost Your Health

Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more ...

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Urban Life Center Team

Jul 2
3 min

Extend Your Range of Motion in One Month or Less

Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduce...

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Urban Life Center Team

Jun 23
2 min

Foods for a Good Mood: Beat the Blues by Changing Your Diet

Although it isn’t always advisable to turn to food when you're feeling down, research shows that eating certain foods can have a positive...

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Urban Life Center Team

Jun 23
3 min

A Senior's Guide to Good Nutrition

Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but chang...

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Urban Life Center Team

Jun 2
3 min

Laugh Your Way to Good Health

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was...

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Urban Life Center Team

Jun 2
3 min

Train Yourself to Use Healthy Sleeping Positions

Evaluation of Common Sleep Positions: 1. Back sleepers rule. Most experts agree that sleeping on your back with no pillow under your head...

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Urban Life Center Team

May 28
3 min

Delicious Ways to Eat More Spinach

You don't have to be Popeye to love spinach. It tastes great raw or cooked and it's packed with important nutrients. Here are some brief ...

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Urban Life Center Team

May 28
2 min

Discover the New Heart-Healthy Diet

The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington fou...

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Urban Life Center Team

May 28
3 min

Top Five Energy Booster

With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compi...

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Urban Life Center Team

May 28
3 min

Do You Make These Common Protein Mistakes?

It’s easy to make mistakes while you’re trying to diet or eat healthier. One area of concern is getting the right amount of protein. Too ...

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Urban Life Center Team

Apr 7
3 min

10 Ways to Calm Anxiety

Having anxiety is part of our lives, but sometimes due to extreme circumstances around us it can be accentuated ...

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Urban Life Center Team

Mar 24
2 min

Boost your immunity today!

In times like this, when an invisible virus becomes humanity’s worst enemy, taking care of ourselves and our loved ones is sometimes all w...

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Urban Life Center Team

Mar 24
4 min

Keep Calm, everything's gonna be alright!

No, I don't live on Mars, and no, I'm not totally alienated about what is going on around the world right now. However, I have learned th...

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