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4 min read
Exciting News: Join Our Monthly Wellness Challenges for a Healthier You!
At the Urban Life Center, we believe that wellness is more than just physical health—it’s about creating a balanced, sustainable...


4 min read
February Challenge: Developing the Right Mindset to Create Healthy Habits That Last for Life
Creating lasting healthy habits is one of the most powerful changes you can make for your physical and mental well-being. However, many...


3 min read
Create One Great Habit a Month and Have a Great Year
You don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around. Of...


2 min read
5 Surprising Foods That Integrative Nutritionists Avoid
What do integrative nutritionists avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know...


3 min read
A Senior's Guide to Good Nutrition
Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but...


2 min read
8 Tips to Learn More Efficiently
Time, time, time, we all need more time. It’s important to one’s development to learn new knowledge and skills. If you can figure out how...


3 min read
Maximizing Quality Time With Your Family
You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly...


3 min read
Say Good-Bye to Slouching
When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same...


3 min read
A 3-Step Process to Stop Worry
Most people have worried about something in their life on occasion, but some people manage to turn it into a full-time job! Worry is a...


3 min read
Fight Chronic Inflammation by Changing the Way You Eat
Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In...


2 min read
How to Eat Out on a Plant-Based Diet
At first look, eating out on a plant-based diet seems daunting. Most of the food on the tables you walk by contain meat or other things...


3 min read
Essential Nutrition: Ensure You’re Getting Enough Vitamin D
You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as...


3 min read
12 Ways to Make Your Life Happier
Whether 2020 was the worst year of your life or the best, it can be better this year. The default human emotion is happiness. It’s only...


3 min read
How to Help Your Child Deal with Anxiety
The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable...


3 min read
How to Keep Your Allergies Under Control This Season
Keeping allergies under control can be a real challenge! It probably feels like you're allergic to everything. Walking around sniffling,...


2 min read
12 Habits That Are More Effective Than Brain Health Supplements
About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase...


3 min read
Healthier Eating on a Diabetic Diet
If you've recently been diagnosed with type II diabetes, it's vital to your health to adjust your habits to meet your new dietary...


1 min read
Hummus Veggie Wrap
Wraps are easy and a great way to make a quick lunch without spending too much time in the kitchen. If you are opting for vegan, vegan...


3 min read
Afternoon Pick-Me-Ups for People Who Crave a Nap
Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an...


1 min read
Vegetable and Lentil Soup
Soup is by far a family favorite during cold days of winter. This soup can be made in advance and stored for lunches. Ingredients: 2 Tbsp...
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