Welcome to the Urban Life Center’s June Wellness Challenge!  This month, we’re focusing on hydration , one of the most important (and...

Most of us know that cardio is good for heart health—but the benefits don’t stop there. Research from the past five years continues to...

Are you ready to get your heart pumping and your energy flowing? The Urban Life Center invites you to take part in our Monthly Wellness...

We treat sleep like it’s optional—something we’ll “catch up on later,” right after we finish this Netflix episode, send that last email,...

March is the perfect time to refresh your habits and embrace a healthier lifestyle! This month, we’re inviting you to take part in the...

At the Urban Life Center, we believe that wellness is more than just physical health—it’s about creating a balanced, sustainable...

Creating lasting healthy habits is one of the most powerful changes you can make for your physical and mental well-being. However, many...

You don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around. Of...

What do integrative nutritionists avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know...

Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but...

Time, time, time, we all need more time. It’s important to one’s development to learn new knowledge and skills. If you can figure out how...

You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly...

When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same...

Most people have worried about something in their life on occasion, but some people manage to turn it into a full-time job! Worry is a...

Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In...

At first look, eating out on a plant-based diet seems daunting. Most of the food on the tables you walk by contain meat or other things...

You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as...

Whether 2020 was the worst year of your life or the best, it can be better this year. The default human emotion is happiness. It’s only...

The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable...

Keeping allergies under control can be a real challenge! It probably feels like you're allergic to everything. Walking around sniffling,...