Welcome to our Wellness Challenges community! We’re so excited to have you here as part of this journey toward better health and wellness. Each month, we introduce a new challenge designed to help you build lasting, positive habits that support your mind, body, and overall well-being. Whether you’re just starting out or looking to level up your health game, we’re here to guide you every step of the way with helpful resources, tips, and support from our amazing community.
Together, we’ll make this year a year of health and wellness—one challenge at a time! Let’s get started!
January: Get ready to start!
February: Right Mindset Challenge
March: Plant-Based Eating Challenge
April: Sleep Better Challenge
May: Cardio Challenge
June: Hydration Challenge
July: Digital Detox Challenge
August: Mobility Challenge
September: Brain Health Challenge
October: Prevention & Screening Challenge
November: The Power of Gratitude Challenge
December: Volunteering for Health & Longevity Challenge
Click on the links below and access resources to help you each month.
