July Wellness Challenge: Digital Detox – Reconnect with Life, Unplug from the Noise

At the Urban Life Center, we believe wellness isn’t just about what you eat or how you move—it’s also about how you spend your time and attention. That’s why our July Wellness Challenge is all about Digital Detoxing.

In today’s world, we’re constantly surrounded by screens: phones, tablets, laptops, and TVs. While technology helps us stay connected, too much of it can leave us feeling overwhelmed, distracted, and disconnected from what truly matters—our health, our relationships, and our peace of mind.

Why Digital Detoxing Matters

• Research shows that excessive screen time is linked to:

• Increased stress, anxiety, and sleep problems

• Decreased focus, productivity, and creativity

• Less physical activity and face-to-face interaction

• Mood changes and poor posture

• Taking intentional breaks from screens can help you:

• Sleep better

• Improve your mental clarity and mood

• Strengthen your real-life relationships

• Feel more present and grounded

Simple Digital Detox Strategies

1. You don’t have to give up your phone forever to feel better—just start with small, meaningful changes:

2. Set “No Screen” Times: Try a no-screen hour in the morning or evening.

3. Tech-Free Meals: Keep devices off the table during breakfast, lunch, and dinner.

4. Go Outside Without Your Phone: Take a walk, go to the park, or sit on the porch—just you and the moment.

5. Silence Notifications: Turn off non-essential alerts to reduce stress.

6. Use “Do Not Disturb” or Focus Mode: Block distractions while you work or rest.

This Month’s Challenge: Unplug to Recharge

We challenge you to:

• Take a full day each week to go screen-free

  OR

• Choose one week to do a full digital detox

OR

• Reduce your screen time by 1 hour each day this month

Track your progress, write down how you feel, and notice what changes in your day when the screens are off and your mind is fully present.

Helpful Resources:

Books: Digital Minimalism by Cal Newport, How to Break Up with Your Phone by Catherine Price

Apps (ironically, to help reduce usage!): Forest, Freedom, Screen Time, Digital Wellbeing

Print a Tracker: Use our July Detox Tracker (available at the ULC or on our website)

Let’s Unplug Together

This July, join us in stepping away from the noise to reconnect with what’s real—your breath, your thoughts, your people, your peace. Even a little break from technology can make a big difference in how you feel.

Tag us @UrbanLifeCenter and use #ULCWellnessChallenge to share your progress and inspire others to unplug and thrive!