Join Us for the May Wellness Challenge: 10 Minutes of Cardio a Day!

Are you ready to get your heart pumping and your energy flowing? The Urban Life Center invites you to take part in our Monthly Wellness Challenge for May—a simple yet powerful commitment to your health: just 10 minutes of cardio each day.

This month’s focus is on fitness and heart health, and we’re challenging you to carve out a small window each day to move your body and strengthen your heart. Whether you prefer brisk walking, cycling, seated cardio, dancing, swimming, calisthenics, or even marching in place—any activity that gets your heart rate up counts!

The beauty of this challenge is in its simplicity and flexibility. You don’t need fancy equipment or a gym membership—just a willingness to move and a desire to improve your well-being. As the days go by and your consistency builds, we encourage you to slowly increase the intensity or duration of your workouts, based on your comfort and ability.

Why join? Because 10 minutes a day can lead to real, lasting change. You’ll be working toward:

• Improved cardiovascular health

• Increased stamina and energy

• Stress reduction

• A daily habit of movement that sticks

Whether you’re just getting started on your wellness journey or you’re looking for a fresh reason to stay active, this challenge is for you. Invite a friend, track your progress, and let’s move together as a community—one step, one heartbeat at a time.

Let’s make May a month of momentum. Your heart will thank you! ❤️