Build Your Prevention Plan (in 60 seconds)

October’s challenge starts with one simple step: get your personalized prevention plan. Instead of guessing which checkups and vaccines you need, use MyHealthfinder, a quick tool from Health.gov that gives you a custom list based on age and sex—and it works great on your phone.

Why this matters:

Screenings find problems early, when they’re often easier to treat. MyHealthfinder pulls together evidence-based recommendations (like mammograms, colon screenings, blood pressure checks, and vaccines) and explains each item in clear language, with links to learn more. It’s fast, free, and private. Health.gov

How to do it (from home)

1. Open MyHealthfinder and answer a few basics (age, sex; pregnancy if relevant).

2. Review your tailored list of screenings and vaccines.

3. Tap into any item to see what it is, who it’s for, and how often it’s recommended.

4. Pick one and schedule it—through your patient portal, telehealth, or by calling your clinic. Health.gov

   
   

Prefer Spanish? 

Try MiBuscadorDeSalud, the Spanish version of MyHealthfinder, with the same trusted guidance and easy navigation. Share it with family and friends who might prefer resources en español. Health.gov

Pro tips

• If appointments are booked out, grab the first available slot and set a reminder—rescheduling is easier than starting over.

• Add your items to a note on your phone and check them off as you complete them.

• New to patient portals? Most systems let you book online and message your care team to ask which screening you should do first.

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This week is about momentum, not perfection. Take the minute, get your list, and move one step closer to a healthier you.

CTA: Take 60 seconds to get your custom list—then book one item this week. Health.gov