Overnight Oatmeal
This is a great recipe that can be prepared in advance. If you work Monday-Friday, you can make five jars on Sunday, keep them in the...
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- 2 min
7 Great Ways to Eat Healthy Without Losing the Taste
While you may be very interested in changing your diet so you can enjoy better health, you're probably a bit concerned about having to...
- 2 min
Boost Your Energy with Healthy Options
You’ve probably heard news stories about people being rushed to the hospital as the result of using commercial energy drinks. If you need...
- 3 min
Natural Ways to Get Rid of Headaches
Headaches. We've all had them. They can suck the life and productivity right out of us. Studies have shown more work days are lost due to...
- 3 min
What is Self-Care and Why is it Important?
Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a...
- 3 min
A 5-Step Process for Conquering Your Caffeine Addiction
Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit....
- 3 min
Common Chemical Food Additives You Want to Avoid
Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or...
- 3 min
What is Aromatherapy?
Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses,...
- 3 min
What the First International Sleep Poll Discovered About Getting Better Rest
The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to...
- 3 min
Free Yourself from Information Addiction in 4 Steps
It’s amazing just how much information we have access to at any given moment! Unfortunately, though, in this day and age, information...
- 3 min
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits
It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
- 2 min
Aging Well: 4 Antioxidants You Should Know About
Do you ever look in the mirror and wonder, "What happened?" What happened is that you grew up and matured! Although you may want to look...
- 3 min
How You Can Slip Exercise into Your Everyday Routines
Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast-paced world, there are...
- 2 min
What You Need to Know About Food Safety Practices
There are about 76 million cases of food-borne illness each year in the United States according to the Centers for Disease Control. Most...
- 3 min
Great Ways to Strengthen Your Health by Reducing Salt in Your Diet
If you're like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at...
- 3 min
What is Golden Milk and How Can It Strengthen Your Health?
Although golden milk is recently becoming more well-known in the USA, it has been popular in many Asian countries for quite some time....
- 2 min
Top 5 Ways to Get Your Family to Eat More Vegetables
Does your family cringe every time they see you pick up broccoli in the grocery store or try to use it during dinner? Do they avoid...
- 3 min
9 Benefits of Taking a Daily Walk
It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum...
- 3 min
Top 7 Ways to Defeat Belly Bloat
Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the...
- 3 min
Strategies to Help You Kick a Bad Habit
We all have them: those negative behaviors we do over and over again. In some cases, we don’t even know why we have those bad habits....
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