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How to Help Your Child Deal with Anxiety
The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable...
3 min read


How to Keep Your Allergies Under Control This Season
Keeping allergies under control can be a real challenge! It probably feels like you're allergic to everything. Walking around sniffling,...
3 min read


12 Habits That Are More Effective Than Brain Health Supplements
About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase...
2 min read


Healthier Eating on a Diabetic Diet
If you've recently been diagnosed with type II diabetes, it's vital to your health to adjust your habits to meet your new dietary...
3 min read


Hummus Veggie Wrap
Wraps are easy and a great way to make a quick lunch without spending too much time in the kitchen. If you are opting for vegan, vegan...
1 min read


Afternoon Pick-Me-Ups for People Who Crave a Nap
Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an...
3 min read


Vegetable and Lentil Soup
Soup is by far a family favorite during cold days of winter. This soup can be made in advance and stored for lunches. Ingredients: 2 Tbsp...
1 min read


4 steps to kick-start your plant-based nutrition
Adopting a plant-based diet may be daunting if you don't know where to start. The best way to do it is by transitioning gradually and...
2 min read


Cilantro, corn and black bean salad
It’s always a good idea to keep a couple of cans of corn and cans of black beans in the pantry. They are very versatile and quick options...
1 min read


Overnight Oatmeal
This is a great recipe that can be prepared in advance. If you work Monday-Friday, you can make five jars on Sunday, keep them in the...
1 min read


7 Great Ways to Eat Healthy Without Losing the Taste
While you may be very interested in changing your diet so you can enjoy better health, you're probably a bit concerned about having to...
2 min read


Boost Your Energy with Healthy Options
You’ve probably heard news stories about people being rushed to the hospital as the result of using commercial energy drinks. If you need...
2 min read


Natural Ways to Get Rid of Headaches
Headaches. We've all had them. They can suck the life and productivity right out of us. Studies have shown more work days are lost due to...
3 min read


What is Self-Care and Why is it Important?
Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a...
3 min read


A 5-Step Process for Conquering Your Caffeine Addiction
Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit....
3 min read


Common Chemical Food Additives You Want to Avoid
Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or...
3 min read


What is Aromatherapy?
Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses,...
3 min read


What the First International Sleep Poll Discovered About Getting Better Rest
The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to...
3 min read


Free Yourself from Information Addiction in 4 Steps
It’s amazing just how much information we have access to at any given moment! Unfortunately, though, in this day and age, information...
3 min read


Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits
It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
3 min read
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