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  • Writer's pictureCristina Macena

Hummus Veggie Wrap

Wraps are easy and a great way to make a quick lunch without spending too much time in the kitchen. If you are opting for vegan, vegan wraps exist! Sometimes, they hide in the frozen section, avoid time and simply ask your store representative where you can find them in your local store.

Ingredients (1 servings):

  • 1 Wraps (whole grains are usually a delicious option)

  • 1⁄2 tomato, sliced

  • 1⁄2 avocado, sliced

  • 1/3 English cucumber, cut like sticks

  • 1/2 carrot, cut like fine sticks

  • 1 tablespoons of hummus (you can try garlic hummus if you feel adventurous)

  • Optional: 2 kalamata olives, pitted and halves


- Place the wrap on a plate and spread the hummus in the middle of the wrap.

- Add the tomatoes, cucumbers, carrots and avocado in the wrap (and olives if you picked that option).

- Close the wrap and enjoy now or store away for your lunch!

By the Urban Life Center Team

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