There are about 76 million cases of food-borne illness each year in the United States according to the Centers for Disease Control. Most...

If you're like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at...

Although golden milk is recently becoming more well-known in the USA, it has been popular in many Asian countries for quite some time....

Does your family cringe every time they see you pick up broccoli in the grocery store or try to use it during dinner? Do they avoid...

It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum...

Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the...

We all have them: those negative behaviors we do over and over again. In some cases, we don’t even know why we have those bad habits....

Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast-paced world, there are...

It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out...

If you've recently been diagnosed with type II diabetes, it's vital to your health to adjust your habits to meet your new dietary...

Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple...

It might sound odd to stand up and do your work, especially office type work. But there is a good reason to consider it: your health! It...

Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more...

Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints,...

Although it isn’t always advisable to turn to food when you're feeling down, research shows that eating certain foods can have a positive...

Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but...

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was...

Evaluation of Common Sleep Positions: 1. Back sleepers rule. Most experts agree that sleeping on your back with no pillow under your head...

You don't have to be Popeye to love spinach. It tastes great raw or cooked and it's packed with important nutrients. Here are some brief...

The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington...