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What You Need to Know About Food Safety Practices
There are about 76 million cases of food-borne illness each year in the United States according to the Centers for Disease Control. Most...
2 min read


Great Ways to Strengthen Your Health by Reducing Salt in Your Diet
If you're like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at...
3 min read


What is Golden Milk and How Can It Strengthen Your Health?
Although golden milk is recently becoming more well-known in the USA, it has been popular in many Asian countries for quite some time....
3 min read


Top 5 Ways to Get Your Family to Eat More Vegetables
Does your family cringe every time they see you pick up broccoli in the grocery store or try to use it during dinner? Do they avoid...
2 min read


9 Benefits of Taking a Daily Walk
It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum...
3 min read


Top 7 Ways to Defeat Belly Bloat
Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the...
3 min read


Strategies to Help You Kick a Bad Habit
We all have them: those negative behaviors we do over and over again. In some cases, we don’t even know why we have those bad habits....
3 min read


How You Can Slip Exercise into Your Everyday Routines
Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast-paced world, there are...
3 min read


The Color-Coded Path to Healthy Eating
It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out...
3 min read


Healthier Eating on a Diabetic Diet
If you've recently been diagnosed with type II diabetes, it's vital to your health to adjust your habits to meet your new dietary...
3 min read


Add These Foods to Your Diet to Power Up Your Brain
Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple...
2 min read


Work Standing Up. Even if You Have a Sit-Down Job
It might sound odd to stand up and do your work, especially office type work. But there is a good reason to consider it: your health! It...
3 min read


Put More Purple in Your Diet and Boost Your Health
Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more...
2 min read


Extend Your Range of Motion in One Month or Less
Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints,...
3 min read


Foods for a Good Mood: Beat the Blues by Changing Your Diet
Although it isn’t always advisable to turn to food when you're feeling down, research shows that eating certain foods can have a positive...
2 min read


A Senior's Guide to Good Nutrition
Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but...
3 min read


Laugh Your Way to Good Health
Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was...
3 min read


Train Yourself to Use Healthy Sleeping Positions
Evaluation of Common Sleep Positions: 1. Back sleepers rule. Most experts agree that sleeping on your back with no pillow under your head...
3 min read


Delicious Ways to Eat More Spinach
You don't have to be Popeye to love spinach. It tastes great raw or cooked and it's packed with important nutrients. Here are some brief...
3 min read


Discover the New Heart-Healthy Diet
The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington...
2 min read
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