How You Can Slip Exercise into Your Everyday Routines
Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast-paced world, there are...
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3 min read
The Color-Coded Path to Healthy Eating
It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out...
3 min read
Healthier Eating on a Diabetic Diet
If you've recently been diagnosed with type II diabetes, it's vital to your health to adjust your habits to meet your new dietary...
2 min read
Add These Foods to Your Diet to Power Up Your Brain
Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple...
3 min read
Work Standing Up. Even if You Have a Sit-Down Job
It might sound odd to stand up and do your work, especially office type work. But there is a good reason to consider it: your health! It...
2 min read
Put More Purple in Your Diet and Boost Your Health
Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more...
3 min read
Extend Your Range of Motion in One Month or Less
Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints,...
2 min read
Foods for a Good Mood: Beat the Blues by Changing Your Diet
Although it isn’t always advisable to turn to food when you're feeling down, research shows that eating certain foods can have a positive...
3 min read
A Senior's Guide to Good Nutrition
Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but...
3 min read
Laugh Your Way to Good Health
Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was...
3 min read
Train Yourself to Use Healthy Sleeping Positions
Evaluation of Common Sleep Positions: 1. Back sleepers rule. Most experts agree that sleeping on your back with no pillow under your head...
3 min read
Delicious Ways to Eat More Spinach
You don't have to be Popeye to love spinach. It tastes great raw or cooked and it's packed with important nutrients. Here are some brief...
2 min read
Discover the New Heart-Healthy Diet
The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington...
3 min read
Top Five Energy Booster
With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I...
3 min read
Do You Make These Common Protein Mistakes?
It’s easy to make mistakes while you’re trying to diet or eat healthier. One area of concern is getting the right amount of protein. Too...
3 min read
10 Ways to Calm Anxiety
Having anxiety is part of our lives, but sometimes due to extreme circumstances around us it can be accentuated ...
2 min read
Boost your immunity today!
In times like this, when an invisible virus becomes humanity’s worst enemy, taking care of ourselves and our loved ones is sometimes all...
4 min read
Keep Calm, everything's gonna be alright!
No, I don't live on Mars, and no, I'm not totally alienated about what is going on around the world right now. However, I have learned...
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