Cristina Macena

October is more than just the start of cozy sweaters and warm drinks—it’s Breast Cancer Awareness Month, a time dedicated to empowering individuals to take charge of their health through early detection and prevention. One of the most powerful tools we have in protecting our health is screening. Many serious conditions, including breast cancer, can be treated more effectively when caught early. This week, we’re focusing on the importance of preventive checkups and encouraging everyone to take...

When it comes to your health, knowledge is power—and few things are more empowering than understanding your own numbers. Prevention starts with awareness. By knowing and tracking your key health indicators, you can take meaningful steps to prevent illness, detect issues early, and live a longer, healthier life. 1. Why “Knowing Your Numbers” Matters Many chronic conditions like heart disease, diabetes, and stroke develop silently over time. People often feel fine—until a major health event...

October’s challenge starts with one simple step: get your personalized prevention plan. Instead of guessing which checkups and vaccines...