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Cristina Macena
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Join date: Jan 8, 2019
Posts (65)
Jun 5, 2025 ∙ 2 min
June Wellness Challenge: Stay Hydrated, Stay Healthy!
Welcome to the Urban Life Center’s June Wellness Challenge! This month, we’re focusing on hydration , one of the most important (and...
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May 7, 2025 ∙ 2 min
Cardio for Life: How Aerobic Exercise Strengthens More Than Just Your Heart
Most of us know that cardio is good for heart health—but the benefits don’t stop there. Research from the past five years continues to...
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Apr 30, 2025 ∙ 1 min
Join Us for the May Wellness Challenge: 10 Minutes of Cardio a Day!
Are you ready to get your heart pumping and your energy flowing? The Urban Life Center invites you to take part in our Monthly Wellness...
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