Chrissy Carmody is a NBH-WC Certified Health and Wellness Coach with a Master’s Degree in Public Health, and has earned her Plant Based Nutrition Certificate through the T Colin Campbell Center for Nutrition Studies. To connect with Chrissy, email her at chrissy.carmody@gmail.com
Webinar: Heart in Motion: The Powerful Impact of Cardio on Your Heart
An energizing and informative webinar with Health Coach Chrissy Carmody as part of the Urban Life Center’s May Wellness Challenge! Discover how just a few minutes of cardio each day can dramatically boost your energy, mood, heart health, and overall wellness. Chrissy will break down the science behind cardio, share practical tips for all fitness levels, and help you find simple ways to incorporate heart-healthy movement into your daily routine.
Whether you’re already active or just getting started, this session will leave you inspired to keep your heart in motion—one step at a time.
Cardio for Life: How Aerobic Exercise Strengthens More Than Just Your Heart
Most of us know that cardio is good for heart health—but the benefits don’t stop there. Research from the past five years continues to show that aerobic exercise is one of the most powerful tools we have to protect our physical and mental health as we age. From sharper thinking to better sleep and lower disease risk, here’s how cardio supports your whole body—and how to get started.
Small Steps, Stronger You – May Wellness Challenge
In this quick and motivating video, Health Coach Chrissy Carmody introduces the Urban Life Center’s May Wellness Challenge: just 10 minutes of cardio a day! Chrissy reminds us that starting small is the key to building lasting habits. Whether it’s walking, dancing, or stretching—every step counts toward a healthier heart and a stronger you. To connect with Chrissy, email her at chrissy.carmody@gmail.com.
Join Us for the May Wellness Challenge: 10 Minutes of Cardio a Day!
Are you ready to get your heart pumping and your energy flowing? The Urban Life Center invites you to take part in our Monthly Wellness Challenge for May—a simple yet powerful commitment to your health: just 10 minutes of cardio each day.