Digital Detox Short Video Series with Drake Johnson
In this series of short videos, Drake shares why taking intentional breaks from screens is so important for your mental clarity, focus, and overall well-being. Learn simple, practical tips to unplug, recharge, and reconnect with what matters most. Ready to take the challenge? Let’s power down to power up!
Connect with Drake at drake.johnson@ccosda.org
Part 1
Part 2
Part 3
WEBINAR: Disconnected to Reconnect: Finding Balance in a Screen-Filled World
Feeling overwhelmed by constant screen time? You’re not alone. Join us for this eye-opening webinar, “Disconnected to Reconnect,” where we’ll explore practical ways to unplug from digital overload and rediscover real-life connection, focus, and peace.
Learn simple strategies to create healthy tech habits, boost mental clarity, and bring more balance to your everyday life.
This webinar will be sent to your email on July 25th.
Let your mind rest. Reconnect with what truly matters.
Digital Declutter Checklist
This checklist helps you evaluate the optional technologies in your life (apps, devices, tools, and platforms) to determine whether they are convenient or truly critical. You can then create flexible, nuanced rules to govern your digital habits. Download the Digital Declutter Checklist resource below.
.png)
The Lost Art of Solitude
In an age of relentless connectivity and ever-present screens, solitude has become a rare commodity. Yet, as technology continues to evolve, our need for uninterrupted time alone with our thoughts has never been greater.
The modern world, fueled by innovation and social media, seems allergic to silence. We carry distractions in our pockets that fill every moment of potential stillness. But this constant engagement comes at a cost called solitude deprivation.
July Wellness Challenge: Digital Detox – Reconnect with Life, Unplug from the Noise
At the Urban Life Center, we believe wellness isn’t just about what you eat or how you move—it’s also about how you spend your time and attention. That’s why our July Wellness Challenge is all about Digital Detoxing.
In today’s world, we’re constantly surrounded by screens: phones, tablets, laptops, and TVs. While technology helps us stay connected, too much of it can leave us feeling overwhelmed, distracted, and disconnected from what truly matters—our health, our relationships, and our peace of mind.
