Webinar - Expand Your Brain Span: How to Boost Your Brain Health and Reduce Your Risk of Dementia by Chrissy Carmody, NBC-HWC
Give your brain a longevity plan. In this practical, evidence-informed webinar, Chrissy Carmody breaks down the daily habits that protect memory, sharpen focus, and build long-term cognitive resilience—at any age. You’ll learn how small choices compound into big brain benefits.
Who it’s for: Anyone who wants a clearer mind today and a healthier brain tomorrow—students, busy professionals, older adults, and caregivers alike. Watch ready to learn, reflect, and leave with an actionable plan to keep your noggin nourished. Register now!
Short Video with Chrissy Carmody, NBC, HWC, CHES
Ready to boost your brain?
Join Urban Life’s Brain Health Challenge and discover how small, science-backed habits—like moving more, eating smarter, and sleeping better—can add up to a sharper mind and a brighter future. Plus, don’t miss our special webinar on protecting memory and lowering dementia risk. Let’s build healthier brains together!
Chrissy Carmody is a National Board Certified Health & Wellness Coach (NBC-HWC), a Certified Health Education Specialist (CHES), and holds a Master of Public Health from Johns Hopkins. She is passionate about helping people get unstuck, build healthier habits, and improve their quality of life through practical, supportive coaching. To connect with Chrissy, email her at chrissy.carmody@gmail.com
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30 Days to a Sharper Mind!
This month, join us on a journey to boost your brain health with our 30-Day Brain Boosting Calendar. Each day introduces one simple, science-backed habit—like moving your body, eating smarter, sleeping better, or practicing mindfulness—that helps keep your mind sharp and resilient. Small, daily steps can add up to lasting benefits for memory, focus, and overall well-being. Stick with it, and discover how everyday choices can lead to a brighter, healthier future for your brain!
September Wellness Challenge: Brain Health - Sharpen Your Mind, Brighten Your Future
September is a special month at the Urban Life Center. Not only are we launching our monthly wellness challenge on Brain Health, but it is also Alzheimer’s Awareness Month. Together, these reminders call us to take proactive steps toward caring for one of the most powerful organs in our body—our brain. The good news? Science shows us that small, consistent habits can make a big difference in keeping our minds sharp, our memory strong, and our futures brighter.
Nourish your Brain with Food by Chrissy Carmody
The foods we choose every day don’t just fuel our bodies—they also shape how our brains age. Decades of research show that diets rich in leafy greens, berries, nuts, legumes, whole grains, and omega-3 sources are linked to slower cognitive decline and better memory. In contrast, diets high in sugar, red meat, and ultra-processed foods are consistently associated with a higher risk of Alzheimer’s disease and other types of dementia.
The Power of Connection: How Friendships Boost Your Brain
