Webinar: Improve the Quality of Sleep for Better Health
Watch this eye-opening webinar designed to help you improve the quality and consistency of your sleep—and in turn, enhance your daily energy, mood, and productivity. Whether you're having trouble falling asleep, staying asleep, or just want to feel more refreshed each day, this session offers practical, science-backed strategies to help you sleep smarter—not longer.
Presenter: Chrissy Carmody is a NBH-WC Certified Health and Wellness Coach with a Master’s Degree in Public Health.
Short Video #1 - Improve Your Sleep!
April Wellness Challenge: Improve Your Sleep! 💤
This month, we’re focusing on one of the most powerful tools for your health—better sleep! Join our April Wellness Challenge and discover simple habits to help you fall asleep faster, sleep deeper, and wake up refreshed. Let’s make rest a priority!
Chrissy Carmody is a NBH-WC Certified Health and Wellness Coach with a Master’s Degree in Public Health, and has earned her Plant Based Nutrition Certificate through the T Colin Campbell Center for Nutrition Studies. To connect with Chrissy, email her at chrissy.carmody@gmail.com
Track Your Rest, Transform Your Health
This Sleep Diary is a practical tool to help you understand your sleep patterns, identify habits that affect your rest, and take steps toward better sleep. By recording your bedtime routines, wake times, and daily habits, you’ll gain insight into how lifestyle, stress, and environment impact your sleep quality. Use this diary daily and begin your journey to more restful nights and more energized days.
Why Sleep Is Your Secret Health Weapon (and How to Actually Get It)
We treat sleep like it’s optional—something we’ll “catch up on later,” right after we finish this Netflix episode, send that last email, or scroll until our phones hit us in the face. But here’s the truth: sleep isn’t just a nice-to-have, it’s a non-negotiable for your health—right up there with eating a healthy diet and getting regular exercise.
Chrissy Carmody is a NBH-WC Certified Health and Wellness Coach with a Master’s Degree in Public Health, and has earned her Plant Based Nutrition Certificate through the T Colin Campbell Center for Nutrition Studies. To connect with Chrissy, email her at chrissy.carmody@gmail.com
Three simple and effective tips for getting better sleep:
1. Stick to a Consistent Sleep Schedule:
Try to go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock and can make it easier to fall asleep and wake up naturally.
2. Create a Relaxing Bedtime Routine:
Wind down before bed with calming activities like reading, deep breathing, or light stretching. Avoid screens and bright lights at least 30 minutes before bedtime to help signal to your body that it’s time to rest.
3. Watch What You Eat and Drink:
Avoid caffeine, heavy meals, and sugary snacks late in the day. Also, try not to drink too much liquid before bed to minimize nighttime wake-ups.