CLASSES

BAKING WITH MS. JACKIE

About: Looking for something fun for your kids to do during our stay-at-home summer?  Well, here is an awesome opportunity to engage them in healthy baking. Four one-hour classes on Tuesdays through ZOOM. For kids 8 and up. Under 8 with adult participation. 

Type: ZOOM classes

Ages: 8-12 year old (under 8 with adult participation)

Limit: 25 seats available

When: July 7th to 28th at 4pm

Length: 4 classes on Tuesdays

Leader: Jackie F.

Location: Zoom

Fee: Free of charge - Registration is required.

INTRO TO A PLANT-BASED DIET

About: : Learning to cook a plant-based meal is easier than ever before. Plant-based cooking is easy, affordable and fun! Classes will teach you the basics of a plant-based diet and how to cook wholesome, delicious food! From breakfast to main courses to desserts!

Limit: 10 seats available

When: TBA

Length: four weeks

Starting Dates: TBA

Location: Baltimore & Ellicott City

Instructor: Cristina Macena

Fee: $40/4 weeks program

More info: cmacena@urbanlifecenter.org

OUTDOOR EXPERIENCE

About: : If you love the outdoors and would like to make part of a group of people who also love it, this is for you! Group will meet up at every other Sunday to hike and explore the outdoors together. First meetup will be on June 2nd at 9am (3291 Saint Johns Ln, Ellicott City, MD).

Type: group

Limit: 15-20 people 

When: TBA

Length: on going

Starting Date: TBA

Location: Ellicott City

Teacher: Andrew Moll

Fee: Free of charged

Registration: required

More info: cmacena@urbanlifecenter.com

20 IN 30 PLANT-BASED APPROACH TO WEIGHT LOSS 

About: Renew your Life in 30 days, 20/30 program was designed not just to lose excessive weight, but also to decrease cholesterol levels, control blood glucose and hypertension.  It has also helped people to reset their palate, energize their bodies, and invigorate the mind. It has helped many achieve healthy eating habits and most importantly it can be used by anyone who just wants to start  a healthy lifestyle through simple and easy changes in food without losing any weight.

Type: group

Limit: no limit

When: Coming 2020

Time: TBA

Length: 30 days

Starting Date: TBA

Teacher: Ana Sampaio

Fee: $50

More info: cmacena@urbanlifecenter.com

FORKS OVER KNIVES MEETUP

About: Monthly Meetup Potluck. This potluck is a great opportunity to try out new recipes and pick some up to share with your loved ones! Dishes should serve 8-10 and must be entirely plant-based (vegan), so please no red meat, chicken, turkey, fish, seafood, eggs, cheese, butter, cream, yogurt or any other dairy products, or honey or gelatin, in the ingredients. 

Type: group

Limit: 10 seats available

When: Every 1st Sunday of the month at 4:30pm

Length: on going

Leader: Sharon McRae

Location: Ellicot

Fee: no fee charged

More info: https://www.meetup.com/Columbia-MD-Forks-Over-Knives-Meetup/events/

FOOD FOR LIFE

In this series, you will learn:

* That effective dietary changes should focus on quality of food choices, not quantity.

* That healthful foods can be less expensive than nutrient-poor grocery products.

* That the savings incurred with healthful eating are not only immediate but long term as well.

* That health-promoting foods, recipes, and meals can be easy, convenient, and taste great!

** 3 recipe demonstrations and sampling in each class, with recipes to take home! **

Location: Baltimore & Ellicott City

Date: Coming 2020

Registration fee: $25 per class

ORIGAMI CLASS

About: There is so much more to paper than coloring! This origami class will teach your children how to fold and create animals, figures and flowers.

Type: workshop

Limit: 10 seats available

When: TBA

Length: 1 class

Leader: TBA

Location: Ellicott City

Fee: TBA

HEALTHY KIDS, HEALTHY PLANET

About: Kids will learn healthy habits, safety in the kitchen, and how to cook and eat plant-based foods.

Type: class

Limit: 10 seats available

When: TBA

Length: 4 classes

Leader: TBA

Location: Baltimore & Ellicott City

Fee: TBA

READING IS FUN!

About: Join in to hear a special story read where children will be invited to act out the parts to enhance listening comprehension, drawing conclusions and other reading skills.

Type: class

Limit: 10 seats available

When: TBA

Length: 4 classes

Leader: TBA

Location: Ellicott City

Fee: TBA

LOW IMPACT, HIGH OUTCOME FOR SENIORS

About: Staying active is important for people of all ages and it's so important for our seniors. These classes will offer low-impact, safe, recreational activities. Participants will discover how to keep the blood circulating and find safe ways to do so in community.

Type: class

Limit: 10 seats available

When: TBA

Length: once a week

Leader: TBA

Location: Ellicott City

Fee: TBA

HYDROTHERMAL THERAPY

About: Our innate immune system is the system we are born with. We can find ways strengthen this system by using hydrotherapy. Hot fomentations, hot foot baths, hot and cold showers can all help the blood to move to the right place to keep you healthy. Learn and practice how this therapy can help you and your family in a practical way.

Type: workshop

Limit: 10 seats available

When: TBA

Length: 1 class

Leader: TBA

Location: Baltimore & Ellicott City

Fee: TBA

GREEN SMOOTHIE CLEANSE

About: Jump start your weight loss, increase your energy level, clear your mind, and improve your overall health with this 10 day Green Smoothie Cleanse.

Type: workshop

Limit: 10 seats available

When: TBA

Length: 1 class

Leader: Cristina Macena

Location: Baltimore

Fee: TBA

N.E.W. S.T.A.R.T. PROGRAM

About: : The NEWSTART Lifestyle Program is based on 8 simple points. As you will experience, each bears its part to giving complete health. The 8 points are: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust.

Limit: 10 seats available

When: TBA

Length: 4 weeks

Starting Dates: TBA

Location: Baltimore

Instructor: TBA

Fee: Free

More info: cmacena@urbanlifecenter.org

© 2020 by Urban Life Center. A Ministry of Chesapeake Conference