The Right Mindset for Healthy Habits & Lasting Change
Struggling to make healthy changes stick? The key isn’t just discipline—it’s mindset! Join us for an empowering webinar with Emily Perryman, where we’ll explore how shifting your thoughts can transform your habits and help you create lasting change.
You’ll learn: How mindset influences your ability to build and sustain healthy habits. Practical strategies to overcome mental barriers and self-sabotage. Simple steps to start and maintain positive changes in your life
Short Video #3: Creating a Habit Tracker
In this follow-up video, Emily dives deeper into why a habit tracker is essential for building consistency and achieving your goals. Learn how tracking your habits creates momentum, accountability, and lasting change in your daily life. Plus, discover practical tips to make your habit tracker work for you! Don’t miss out—small steps lead to big results!
To connect with Emily, email her at emilyperrymanrd@gmail.com or explore more at https://heal.me/emilyperryman.
Short Video #2
Habit Tracking for a Healthier Life
In this short video, Emily Perryman, Registered Dietitian, shares practical tips on how to track your habits effectively and stay consistent with your health goals. Learn how habit tracking can boost motivation, improve accountability, and help you make lasting lifestyle changes. Whether you're focusing on nutrition, exercise, or overall well-being, Emily’s expert insights will guide you toward success—one habit at a time!
To connect with Emily, email her at emilyperrymanrd@gmail.com or explore more at https://heal.me/emilyperryman.
Short Video #1: Right Mindset
with Emily Perryman
In this insightful short video, Emily Perryman, a registered dietitian and leader of Nature's Wellness Path, shares valuable tips on developing the right mindset to create or change habits. With her expertise in nutrition and wellness, Emily guides viewers through practical steps to overcome mental barriers and embrace lasting, positive change. Whether you're looking to improve your eating habits or adopt a healthier lifestyle, her approach offers both inspiration and actionable advice. Watch the video now.
To connect with Emily, email her at emilyperrymanrd@gmail.com or explore more at https://heal.me/emilyperryman.
Habit Trackers
Downloadable
A habit tracker is a powerful tool to help you stay on top of your goals and build positive habits over time. By tracking your progress, you can stay motivated, identify patterns, and celebrate small wins along the way. Click on the links below to download a habit tracker that works for you!
February Challenge: Developing the Right Mindset to Create Healthy Habits That Last for Life
Creating lasting healthy habits is one of the most powerful changes you can make for your physical and mental well-being. However, many people struggle to maintain healthy routines long-term, often because they focus solely on the actions required (e.g., exercise, dieting, or quitting smoking) rather than the mindset behind them. To make lasting changes, it’s essential to develop the right mindset—one that focuses on progress over perfection and builds habits from the inside out.
Exciting News: Join Our Monthly Wellness Challenges for a Healthier You!
At the Urban Life Center, we believe that wellness is more than just physical health—it’s about creating a balanced, sustainable lifestyle that supports your mind, body, and spirit. That’s why we’re thrilled to announce the launch of our Monthly Wellness Challenges to help guide you on your journey to overall health and well-being. Starting in February, we’re rolling out a new challenge every month, and we’re inviting YOU to be a part of it!
