Webinar - Power Up with Plants: Small Changes for Big Health Benefits
Our March Wellness Challenge is out and we are excited to bring to you this great webinar with registered dietitian Emily Perryman on how to increase plant-based eating for better health! Learn how to embrace plant-based eating for better health, reduce meat consumption, and discover simple, delicious ways to nourish your body. Whether you're new to plant-based nutrition or looking to deepen your commitment, this session will provide practical tips and expert guidance to help you thrive. Don’t miss this opportunity to take a step toward a healthier you!
Click on the link and watch it from the comfort of your home!
March Wellness Challenge: Embrace Plant-Based Eating for Better Health
March is the perfect time to refresh your habits and embrace a healthier lifestyle! This month, we’re inviting you to take part in the March Wellness Challenge, focused on increasing plant-based eating and reducing meat consumption. Whether you’re new to plant-based eating or already enjoy it, this challenge will help you discover delicious new meals, improve your well-being, and contribute to a more sustainable world.
Recipe: Hummus Veggie Wrap
Wraps are easy and a great way to make a quick lunch without spending too much time in the kitchen. If you are opting for vegan, vegan wraps exist! Sometimes, they hide in the frozen section, avoid time and simply ask your store representative where you can find them in your local store.
Short Video #1 - Building Delicious Bowls
In this short video, learn how to create nutrient-packed, flavor-loaded plant-based bowls with fresh, wholesome ingredients! From grains and greens to vibrant veggies, protein-rich toppings, and zesty sauces, we’ll show you how to mix and match for a satisfying, healthy meal every time. Ready to elevate your plant-based eating? Watch now and get inspired!
To connect with Emily, email her at emilyperrymanrd@gmail.com or explore more at https://heal.me/emilyperryman.